by Kay F. Klinkenborg
What if one word could provide clarity for the wide range of emotions we have all felt during COVID-19 since March 2020? Try: languishing. Dr. Adam Grant wrote an article: “There’s A Name for the Blah You’re Feeling: It’s called Languishing” for the NY Times, April 19, 2021.
I have heard a wide range of emotions this year: anxiety, fear, empty, listless, depressed, trouble concentrating, and life without a defined direction to name a few. And there have been many sad experiences of loss and resulting grief of loved ones and friends. Also grief of the loss of our normal routines, limitations of what, how and when we could do our predictable routines.
Grant notes that “we think about mental health on a spectrum from depression to flourishing… being the peak of wellbeing.” Prior to COVID many have experienced or known someone close who experiences depression. When depressed you feel despondent, worthless, no energy to move forward. “Languishing is the neglected middle child of mental health” states Grant. One of Webster’s definitions: to lose vigor or vitality.
Remember acknowledging that you weren’t functioning at full capacity, but couldn’t say why? You had no overt symptoms or behaviors to indicate mental illness. I recall days of ‘trying to make myself focus.’ Maybe accomplishing one or two of five goals I would have normally set for the day. I have read other articles that comment that during COVID, people were struggling with the long-haul impact of restrictions and the unknown.
Languishing is the void between depression and flourishing—an absence of wellbeing, but you don’t quite feel yourself either—your motivation is dulled, notes Grant. The potential risk of remaining in ‘languish’ is that one might not notice you are slipping toward depression. You might not be experiencing joy or delight and suddenly realize you haven’t felt that for some time.
Say it aloud, languishing, name it. Grant writes that might be the first step to learning more about it; because we haven’t done many studies on languishing. “Languishing is common and shared.” And thus, is not an abnormal reaction. We have not been through a pandemic before.
The professionals admit there is still a lot to learn about this term.
Grant proposes one of the first things to do in coping with languishing is to ‘be in the flow.’ Fr. Richard Rohr in his book, Divine Dance, writes in numerous chapters about the concept of “flow.” To be in the flow is the experience of trusting the moment and staying focused on the smallest of goals. Being present and not letting your mind wonder hither and yon. Don’t spend energy trying to figure out how to control the situation or others or debating solutions for the biggest of problems that professionals/ elected officials are set out to do. Take a deep breath and remember the Creator designed you, and lives in you and all of creation. Don’t go the judgmental path…go the path of discovery the smallest awes.
I find that spiritually to own languishing means I have to name it and experience it and claim that God is a verb in the midst of all that I am witnessing, hearing, and experiencing. Where is God in what I see today? Where is God in what I heard about today from others? Stay in the flow. We have not been alone in this pandemic; nor are we alone post-pandemic.
Second, set boundaries as to when you are not to be interrupted. You need breathing space to rest and process all that has transpired…even…especially even now… as we see a ‘light at the end of the tunnel’ in America as more are vaccinated. All processing doesn’t happen in the exact moment…when we can’t name what is happening. We need to bring some grace to ourselves and others for quite reflective time. A time for energy to be restored. Maybe it is a time when you read a novel, do some craft work, have a project. The important thing…it is your time with boundaries and no interruptions.
Third, pick small goals (Grant). This pandemic was a BIG LOSS. Maybe a short word game, one meaningful conversation with a trusted friend 1-2 times a week to own the gift of that friendship to you and to them. Maybe you color in an adult coloring book. It doesn’t matter the goal…make it a small one. No one is here to judge you about how you spend your time or what you need to do to complete a goal that feels satisfying.
One of the most important sentences in Grant’s article is: “Languishing is not merely in our heads…it’s in our circumstance.” You didn’t cause this…you aren’t making it worse. Many journalists, mental health professionals, and trauma psychologists remind us we are entering a post-pandemic reality. And with that will be some who have some Post Traumatic Stress Disorder for which they need to seek some professional health; particularly if they aren’t eating, can’t motivate themselves to get up, are isolating from others, and feel ‘blue’ beyond what they can manage.
We can now begin with the lists above to address how the post-pandemic awareness of what languishing is and has been in our past 15 months. Give voice, name it, there is power in naming what is happening with you. Your courage to name it…will encourage others to name it too…and that empowers each of you to move forward with positive steps into more ‘thriving’ modes of living.
Kay F. Klinkenborg © May 2021
Church of the Palms
Kay is a Spiritual Director; Retired: RN, LMFT and Clinical Member AAMFT. She chairs the Life Long Learning Board at Church of the Palms, serves on the CARE TEAM, and the W.I.S.E. Steering Committee.
