Out of Touch with the Poor in Africa

by Amos Smith

After graduation from high school I worked for Habitat for Humanity in Uganda, East Africa. I’ll never forget Semunyo, an elderly gentleman with an oozing foot infection. When my friend Matovu first took me to see Semunyo, his leg had begun to swell and gangrene was days away. It was obvious to me that he needed penicillin. The sorry fact was that Semunyo didn’t have enough money to pay for penicillin shots at the local clinic. So Matovu and I put him in a wheelbarrow and rolled him to the clinic, where I paid five dollars for penicillin which saved Semunyo’s life.

Many Americans have lost touch with the Semunyos of the world. Semunyo is the tip of the iceberg. In fact, Semunyo is a tame example of “third world” realities.

If a jumbo jet went down in North America it would be headline news. If two jumbo jets went down on the same day in North America it would be huge news, congressional committees of inquiry would form, a media shakedown would commence, and reparations would be made.

Every day the equivalent of five jumbo jets goes down in Africa. In other words, over three thousand Africans die from AIDS daily. This is a travesty. We add to the inhumanity of the situation by turning away. Where are the headlines in the daily paper and blog? Where are the congressional committees meeting around the clock to solve the crisis? These human beings are flesh and blood. They’re Christ’s body.

Addicted to Clever

by Karen Richter

clever girl comment from Jurassic Park

One of my kiddos is a big fan of the Jurassic Park movies. He loves to say, “Clever girl!” in a fake Australian accent.

The “clever girl” in the movie is a vicious raptor. I’m not exactly comparing church people to a man-eating dinosaur, but I do think we try too hard and value too highly being clever.

Now I’m a Gen X girl, so cynical cleverness is bone-deep in me.  As kids, my brother and I loved to watch Sha-na-na with our parents just for the obnoxious joy of complaining about it and poking fun at each person on the show. Clever is fun; clever protects you; clever seems easy.

Yet I’ve come to appreciate the simplicity of vulnerability, the willingness to speak from the heart without an armor of smart catchphrases, and the faith of an adult who’s moved into maturity and found that their faith has re-captured childlike awe. And I suspect that my struggles with being clever are shared by others.

Consider the recent UCCthe wisdom of Solomon marketing campaign, ‘Still Speaking 2.0.’ Many of the social media ads missed the mark, this one perhaps most of all:

I had to search for a bit to find it again! It’s clever – superficial and smug – but misses the mark on fidelity and honesty in regard to history and scripture, not to mention glossing over the real harm done to LGBTQA+ persons by political and religious powers.

I don’t want to stop at criticizing the valuable work done in our national setting to promote local church vitality. I do want to offer this suggestion, for Still Speaking 2.0 and for us all: tone down the clickbait, take the chip off our collective shoulders, and stop trying to be cool.  

Instead take a deep breath and make an invitation:

“This is our faith community. I’ve found something there – a welcome, a sense of calling, and people who love me. I would love for you to come check it out.”

Simple, honest, openhearted. What does THAT kind of marketing campaign look like?

Think about the difference between Peter trying too hard at the Transfiguration: “Jesus, I got it! Let’s build a little house for you, a little house for Elijah, and a little house for Moses and we’ll just stay right here!” and humbled, vulnerable Peter after Easter: “Lord, you know everything; you know I love you.” Peter’s job in much of the Jesus story is to be a complete doofus, but at the very end of the last chapter of the final Gospel, he gets it.

There’s hope for us all.

Welcoming the Return of Light

by Kenneth McIntosh

All of the great spiritual traditions are connected to the patterns of the cosmos. The Spirit may be invisible, but meaning strives toward incarnation. For Christians, the ultimate incarnation is in the person of Christ, but the Word (Logos, Cosmic Christ) has always been incarnate in nature (John 1:3). So we should expect our experience of the Divine to connect with significant patterns of the Creation. In modernity, humankind strove to declare autonomy from nature (or dominance over it) by means of technology. Light, for example, can be manufactured—so that natural patterns of days shortening and lengthening no longer hold sway over work and sleep.

We do, however, still feel the tug of the seasons and the weather –even if we attempt to override and ignore those impulses. Thus, about this time of year, many of us start feeling a bit of “cabin fever” or “winter blues.” This is true even for those of us who live in the Southwestern United States, where we have amplitude of sunny days. We might not recognize the influence of the season, but it can affect us in subliminal feelings of stress or depression.

As the winter blues seem to drag on, it’s a good idea to celebrate the spiritual celebrations that come around the last day of January and first days of March. This is astronomically a “Cross Quarter” time, which comes at the midpoint between winter Solstice and the Vernal (Spring) equinox.

For the Hopi nation, located in northeastern Arizona, this is the celebration of Powamu, aka the Bean Planting Festival. The Kachinas (spirits of the natural realm) have been dormant in the longest days of winter, but now, in secret kiva ceremonies, the Kachina masks are readied and then the spirit dancers return to the villages, signaling the return of light and fecundity of the soil.

For the Celtic people who occupied most of Europe in the centuries before Christ, the beginning of February was Imbolc—the festival of spring-coming. Fires were lit and preparations made for planting. When Christianity came to rural Europe, Saint Brigid, a fifth-century Irish woman, replaced the veneration of the Goddess Brigid, associate with Imbolc. An eternal flame, first lit by the druids, continued to burn at Brigid’s monastery in Kildare.

There’s a story about Saint Brigid and her crown of lights that also connects with Christ’s nativity and with refugees crossing a border. The tale says that in a visionary experience Brigid traveled across time and space to the Holy Land, where she served the Holy family at Christ’s birth. Then she traveled with Mary, Joseph and Jesus to the Egyptian border for safety. However, Herod had warned soldiers to look out for the refugees and on the road leading to Egypt they ran across these violent men. Brigid quickly gathered up candles, wove them into a crown of sticks on her head, and spun and danced to the amusement of the soldiers, while the holy family skirted the outpost and sneaked safely into the land of their refuge, where Brigid later rejoined them.

To this day many Christian churches celebrate Candlemas on May 2nd. It is the celebration of Jesus coming to the Jerusalem temple and also a day for the blessing of all candles to be used in liturgical rites over the coming year.

As we celebrate the return of the light in the cosmos, and as we recall the ways that various spiritual traditions celebrate this time, we also remember the deeper light in the world. In the Common Lectionary, the Epistle text for January 31st is the famous love passage from 1 Corinthians 13 (which we have all heard at weddings). Indeed Christ’s presentation to the world, celebrated at Candlemas, is the manifestation of “the true light that lights all humans” being revealed (John 1:9). My friend and spiritual mentor George Breed says his vocation is “Spreading radiance around the town”—which he does by walking about and listening to people who need to unburden.

This coming Sunday and Monday, do a little something to celebrate Imbolc / Candlemas. Light candles in your home, sing around a warming fire, tell stories of the returning light. Most of all, pray that the Light of the World will use you at this time, coming into a situation where your neighbor’s life feels cold and grey, then radiating the light of God for them.

Returning to the Well: Why Pastors Need the Nurture of Supervision

by Amanda Petersen and Teresa Blythe

Pastors are some of the bravest people we know. As spiritual directors we have the privilege of walking alongside these brave men and women.

In a time when people are in fear of shrinking numbers and budgets, pastors burn with a desire to sit in the fear and preach the Gospel. With fears high, they are often rewarded by being stoned by the crowd.

Pastors are some of the most isolated people. The system is set up for a work week of 50+ hours, where the people you spend the most time with are not and never can be your confidantes. They work in situations where admitting feelings of failure, doubt and challenge in front of a colleague sometimes doesn’t feel safe.

Pastors often put their own faith time on hold for the sake of someone else’s. There is nothing more satisfying that watch a life change because of the grace of God. Yet, churches frequently want a CEO to run the facilities and programs who is on call 24 hours a day 7 days a week.

Pastors are the most passionate people we know. Despite the odds there is this crazy sense that sharing God’s love and message is not optional no matter the circumstances. They will walk through any mine field for the sake of Christ , God’s people, and this inner call.

As the church is changing so also is the expectation that this is a journey the pastor does alone. It’s not enough to gather with other overworked pastors and complain about the issues. One quickly discovers doing that actually leads to more isolation.

It’s time for a new paradigm in which pastors come together to be honest about the extreme challenges and the amazing blessings of a job where the focus is on where God is alive and at work. It’s time for a safe place for pastors to share struggles and celebrations where the focus is on the God journey.

This safe place is called supervision, a reflection process led by experienced facilitators who help the pastors build community and have a safe, confidential place to process the movement of the Spirit through a variety of work and home-related circumstances.

We call this “Returning to the Well: Reflecting Spiritually on Pastoral Experiences,” because scripturally the well is the place where the brave and passionate return to the Source to refresh and remember why they left the well in the first place.

We are inviting all the clergy in the Southwest Conference to consider allowing us to help them “return to the well.”

As experienced spiritual directors and supervisors, Revs. Amanda Petersen and Teresa Blythe offer monthly group meetings in central Phoenix for this supportive environment. We also offer individual sessions of 30 minutes per month by phone or Skype for anyone attending these Phoenix groups or for anyone living outside the Phoenix area who wants this assistance on an individual basis.

It is important to note that Returning to the Well is not therapy. It’s not the typical support group. It’s a contemplative blend of spiritual direction and guided introspection, led by two UCC specialized ministers who have years of experience caring for pastors. Our first cohort found it enormously helpful and life-giving.

We have openings for 2 to 4 pastors for our next session Monday, February 1, 10:00 am – 11:30 am at Pathways of Grace Spiritual Life Center located at 1500 E. Bethany Home Road Suite 101, Phoenix, AZ 85014. Call 602-315-5723 to register.

Cost is $40 per month if paid monthly or $105 for 3 months (a 3 month commitment is recommended).

We plan to have the Phoenix group meet every first Monday of the month, same time and place.

For individual phone sessions, contact Amanda Petersen at 602-315-5723 to Teresa Blythe 480-886-3828.

In order to be sustained, Clergy need constant Living Water. Let’s all work to make sure the well doesn’t run dry.

Amanda Petersen is a UCC minister specializing in spiritual direction and supervision. She is Founder and Director of Pathways of Grace in Phoenix.

Teresa Blythe is also a UCC minister specializing in spiritual direction and discernment. She is Founder and Director of the Phoenix Center for Spiritual Direction at First UCC Phoenix.

The “Is-ness” of Healing

by Davin Franklin-Hicks

Before you read this, may I ask you to do something? It may be an odd request, may even prevent you from reading this now since you may not be in a space where it would be a good idea to play something on YouTube. It may even be something you choose not to do, but I will ask anyway.

Will you please play this video? Will you then close your eyes and sit with what you hear? Listen as many times as the mood strikes you. It’s good stuff.

Then come on back:

John Denver “All This Joy”

 

Welcome back…

When I was about 8 years old I remember hating nighttime. There are a variety of reasons for this that increased my sense of vulnerability at night, probably things that would resonate within you as well. My little 8 year old self thought frequently, “Why do we all go to sleep at the same time? Shouldn’t someone be keeping watch?” We are at our most vulnerable when sleeping, completely unaware. We really should have planned this out better as a human race, right?

Going to sleep while everyone else is asleep has a certain strange agreement of trust. We’re pretty much saying, “Hey, I am going to just close my eyes for the night and make myself as vulnerable as can be. I am pretty sure we all are going to wake up on the other side of this day.” When life events, though, challenge that level of trust and belief, sleep becomes harder to come by because vulnerability is harder to come by.

I’ve shared with you before that I am in recovery from drugs and alcohol. As many with that history, I tend to be pain avoidant. It is hard to sit with pain, physical and emotional, palpable and overwhelming. I don’t like it. I actually hate it. I despise it. It frustrates and confounds me that it’s in the mix of life.

That avoidance of pain versus the turning to face it is really the challenge we are faced with most regularly.. Each time we turn to face the reality of the present circumstances or moment, we are being co-creators with Spirit and participants in the flow of life. I forget this a lot. Like all the time. I forget this because pain hurts. You likely do the same because pain hurts. We certainly do this as a community because pain hurts.

I write a lot of subtext to my daily experiences. I make meaning in ways that allow me to understand the world around me. I can act as though that subtext is true, but really, it’s just my thoughts trying to make the world more palatable and less dangerous. Often the subtext that I create separates me from the world around me, separates me from you. Separates you from me. I’m pretty tired of that, aren’t you?

Here are some myths about pain that I’d like for us to consider getting rid of:

-If I feel the loss, the grief, the sadness, it will break me. Forever.
-If I start to feel I will feel this way always. Forever.
-If I leave it alone and not look at any of it, time will just make it go away.
-If I spend time honoring those feelings, I am self indulgent and need to change.
-If I drink this, take this pill, watch this video, it will numb me out and I will not have to worry about it anymore.
-I should compare my pain to what others have to walk through and then shame myself for feeling bad because they have it worse than me.

There is an ebb and flow to pain and healing. It looks like this:
It gets better.
Then it gets worse.
Then it gets better.
Oh great, now it got bad again.
Hey! Guys! Look! It got better again!
Ok it’s getting worse again.
Yay! It’s better…
And the bad days start to neutralize and the wound starts to heal.

There is more space between the times it gets better and when it gets bad again. We are constantly reaching for equilibrium. And, if we let it, it comes. Eventually.

The only way it comes, though, is through a turning to rather than a turning away.

I am not an expert on grief and loss, but I certainly have experienced it. I am not an expert on brokenness, but I can check that box too. I am not an expert on isolation and turning away. Wait, I kinda am. I’m kinda a gold medal contender for that one. Who else would like to join me on the podium?

Your life, my life, our loved ones lives, will experience pain, injury, brokenness. It just is. Your life, my life, our loved ones lives, will experience healing. It just is. My dear friends, this is the work in living. This is the work in relationship. This is the work of the ministry of reconciliation. This is the work of our communities of faith.

Healing comes when we turn to what is.

And that, my friends, is the stuff of life.

It just simply is.

Flint Water Disaster

by Rev. Dr. William (Bill) Lyons

Details of the water disaster in Flint, MI continue almost daily in the national news. Rev. Dr. Campbell Lovett, Michigan’s Conference Minister, offered UCC settings an update on the crisis Thursday morning.

“It is difficult in one email to describe the extent of this tragedy and the decades-long response that will be needed to adequately care for those who have been exposed to lead and other toxic chemicals through the drinking water.” To learn more about the crisis and its roots, Dr. Lovett encourages us to consider Democracy, Disposability, and the Flint Water Crisis, online at The Third Coast Conspiracy.

Woodside Church in Flint is a progressive, ONA, federated American Baptists-United Church of Christ congregation. They’ve begun raising money to install an ‘at source’ water filter so that the church can provide safe drinking water to residents in their neighborhood. Woodside Church is served by Rev. Deb Conrad, who is passionate about issues of social justice. Donations marked WATER can be sent to Woodside Church, 1509 E Court St., Flint, MI 48503. Woodside Church is also partnering with the Michigan Conference UCC, the Michigan Region Disciples of Christ, and Vermont Avenue Christian Church to supply bottled water, water filters, and replacement cartridges to Flint residents.

“Please continue to keep in prayer the residents of Flint, Michigan and Woodside Church that is ministering prophetically in the city,” writes Lovett. “UCC Disaster Ministries personnel have been very responsive to this situation. A Solidarity Grant has been approved by Disaster Ministries that will help provide water and filters, and advocacy for those whose water is shut off for non-payment (non-payment for water that was poisoning them!!).” Contributions may also be made to the UCC’s Emergency USA Fund.

The Michigan Conference partners with Unitarian Universalist Association congregations for advocacy efforts. Together they are urging involvement at both the state and national levels. You can help by calling Michigan Gov. Rick Snyder (517-373-3400) and urging him to expedite the process of the State of Michigan for​ delivering safe water to all residents of Flint who need it, to refund all residents who have been required to pay for water that was poisoning them, and to secure state and federal funding for permanent improvements to Flint’s water system. You can also help by calling President Obama (202-456-1111) and urging him to encourage expedited federal agencies’ support to provide Flint residents with safe, affordable water, and to encourage funding for short and long-term improvements to Flint’s water system.

O Living Water, refresh the people in Flint with your powerful healing, especially the children who have been poisoned. Open a plethora of sources for safe drinking water to them. Let justice flow like rivers in their midst. And empower your churches to offer cups of cold water to all who are thirsty. Amen.

United Church…of Christ

by Tyler Connoley

I’m sure you’ve had this happen. Someone asks what church you belong to, and you tell them you go to Such-and-So United Church of Christ. They respond, “Church of Christ. Is that the one that doesn’t have instruments?” Then you try to explain that the United Church of Christ is different. We’re progressive and inclusive. You begin telling them about the history of the UCC, how we we trace ourselves to the Congregationalists, and the Evangelical and Reform, etc. Their eyes glaze over, and they say, “Oh look, there’s Mary, I’ve been meaning to talk to her.”

Ron Buford taught me a trick that made it so this never happens to me anymore. He said to say, “United Church” then pause and say, “of Christ.” Ron has a passion for the UCC and our uniqueness, and he said this way of saying our name emphasizes that uniqueness. (It’s also because of Ron’s influence that our current UCC logo has those two phrases stacked in different fonts.)

As I’ve learned to say United Church . . . of Christ, it’s helped me to think more deeply about our identity in the UCC. We are a united church, and we are of Christ. Both of those things are important to our identity.

As a non-credal church, we value our theological diversity. We embrace gay Christians and Christians who think gay relationships are a sin. We allow for many different ideas about the divinity of Jesus. Even our identity as a Just Peace Church is rooted in our commitment to be a United Church. When General Synod was asked to declare the UCC a pacifist denomination in the 1970s, they commissioned a study. At the end of that study, the General Synod decided that our diversity required us to acknowledge multiple theologies around responses to war. We committed ourselves to working for Peace with Justice, and allowed individual members to decide what was right and wrong for them.

Some people have difficulty with our identity as a United Church. I had a seminary colleague who was troubled by being part of a denomination that ordained clergy to serve as military chaplains. This person ended up becoming Quaker, valuing theological purity on issues of war over the UCC’s diversity.

On the other end of the spectrum, we are also “of Christ.” We celebrate lots of different ways of being Christian, but we still unite in a desire to follow Jesus. Rather than emphasize a diversity of religions, as the Unitarian Universalists do, we have chosen to stand within one particular tradition.

One of my heroes, Huston Smith, is an expert in world religions, but continues to identify as a Christian. To those who like to dabble in lots of different faith traditions, he says, “If you want to find water, stand in one place and dig as deep as you can.” That’s what being UCC is for me. I certainly find wisdom in other religions, and value my interfaith partners. However, I’ve chosen to stand in one place and dig as deep as I can, rather than dig shallow holes in several different religions.

When people ask me what the United Church of Christ is, I don’t say we’re the most-progressive Christian denomination — even though we’ve certainly led the way, on issues from ordaining women to civil rights. Instead, I tell people we’re the most-inclusive Christian denomination. We are as inclusive as one can possibly be, while still holding onto the Christian tradition. We are the United Church . . . of Christ.

Tossed Salad

by Amos Smith

The early church was about the inclusive love of Jesus that broke down walls between people! I think this was the miracle of the early church—that Jews and Gentiles, bonded and free, male and female, all worshiped under the same roof (Galatians 3:28). This was unheard of in the highly stratified society of Jesus’ time!

I have observed newcomers to Church of the Painted Hills, UCC in Tucson, Arizona, where I’m the pastor. They take one look around and get a sense of the diversity. And they either like it or they don’t.

Diversity comes in many different forms. There is diversity in politics, cultural background, length of church membership, ethnicity, economic class, type of family (traditional, blended, adoptive, et cetera), level of education, marital status, gender, age, theology, sexual orientation, musical taste, number of years in Arizona, and the list goes on…

One of the things I most appreciate about Church of the Painted Hills is our diversity. Diversity requires a higher level of maturity than homogeneity. People who genuinely tolerate diversity are comfortable enough in their own skin that they are not threatened by multiplicity. Just the other day someone came to me and disagreed with my point of view. This happens at least once a month from various people at Painted Hills and I find the candor refreshing. I prefer the tossed salad, where the tomato remains a tomato, the lettuce, lettuce, and the walnuts, walnuts. Otherwise everything blends together in a big soup. That’s much less interesting!

Let’s stay close to the tossed salad and to the inclusive love of Jesus!

Who are you listening to when you listen to yourself?

by Karen Richter

A short reflection today – I hope you are able to find something to do for the holiday today that blesses you and the world around you.

I had an interesting and surprising experience recently. I can’t share much about it, because of confidentiality. And honoring confidentiality is helpful to me in this instance, because the recounting of the full anecdote would not be flattering to me. I was asked about what I thought about something, and my first reaction, that knee-jerk, snap decision response reflected a deeply internalized sexism of which I wasn’t fully aware.

And that experience of “What was I thinking? Where did that COME FROM? I can’t believe I almost said that!” got me thinking about the voices in our heads. Our culture prizes the notion of acting on your split second decision… trusting your inner voice… acting on impulse or instinct. But not every voice in our minds is helpful, compassionate, or mature. Our culture is also awash in sexism, racism, classism, xenophobia, and other fear-based responses to Otherness. Despite our efforts, these –isms become part of our conscience, one of many inner voices.

Who do we listen to when we listen to ourselves? by Karen Richter, Southwest Conference Blog, www.southwestconferenceblog.org

Sometimes they’re loud, overpowering other voices from other sources. There are voices from our Christian tradition – voices of acceptance, grace, justice, trust, peace, liberation, voices from our faith communities – voices of love and exhortation and encouragement, and voices from our own personal spiritual experience – voices that whisper of mystery and simplicity.

How do we differentiate between these voices? We test and discern. Our Jesuit brother and sister have much to teach us about this process. We pause, building into our decisions and thoughts a holy gap in which we listen a second time. And when we act on the voice of grace and peace, the voice of God, that voice gets a tiny bit louder and easier to hear.

 

How Kindness Can Increase Happiness

by Donald Fausel

Therefore, as God’s chosen people, holy and dearly loved,
clothe yourselves with compassion, kindness, humility,
gentleness and patience. Bear with each other and forgive
whatever grievances you have against one another.
Forgive as the Lord forgave you. And over all these virtues,
put on love, which binds them all together in perfect unity.

The Apostle Paul, Colossians 3:12-14     

For the last several blogs I’ve focused on the obstacles to happiness, e.g. perfectionism and anger.  Today’s blog is going to empathize one of the virtues that augment happiness—kindness.  

When I first started to research kindness a few weeks ago, I thought I knew enough about kindness already. How wrong I was!  Not only is kindness one of the many virtues, it seems to be out in front when it comes to happiness.    

I first searched for what the Old and New Testaments had to say about kindness and the first website I found was What Does the Bible Have to Say About Kindness? It had over fifty small quotations on kindness.  I also looked for parables on kindness or compassion in the New Testament.  Not surprisingly the parable that stood out was The Good Samaritan (Luke 10: 10-37). Rather than focus on the parable that we all are familiar with, I chose a TED TALK by Daniel Goleman entitled Why Aren’t We All Good Samaritans?  Goleman was picked to speak at a TED Conference, which is on a different level than a TALK.  It’s “…where the world’s leading thinkers and doers are invited to give the talk of their life in 18 minutes.” Dr. Goleman’s presentation is very down to earth, humorous and takes compassion/kindness from a global level to a personal level.

As helpful as the themes in the Bible are for inspiration, and action, I moved on to several websites that are considered to be part of the science of happiness. I was very happy to find The Random Acts of Kindness Foundation. They even have a Random Acts of Kindness Week (this year February 14-20, 2016), and Random Acts of Kindness Day on February 17, 2016. If you’re interested in celebrating either of these events, you can, “Check out their RAK Week page for kindness ideas and other activities they had in 2015. The 2016 program will be out in the middle of January.

Not only is there a Foundation for Kindness, there is also the World Kindness Movement  (WKM). This international movement has “…no political or religious affiliations.” Their mission is to inspire individuals “…towards greater kindness and to connect nations to create a kinder world.” After its formation in Tokyo in 1997 the movement now includes 25 nations, one of which is the United States. If you check their website above, I think you’ll be impressed with what they’ve been able to accomplish in the last nineteen years.

Acts of Kindness

There’s such a wealth of information about kindness and random acts of kindness that it’s difficult to pick which articles to use for a blog. After much self- debate, I finally chose several websites. The first website is How to Be Kind. I chose it mainly because it is a three part article that deals with:  1) Developing a Kinder Perspective 2) Developing Kind Qualities, and 3) Taking Action Questions and Answers. I was particularly impressed with a part of Taking Action section that’s entitled Transform Your Life through Kindness. It starts with a quote from Aldous Huxley’s remedy for transforming your life: “People often ask me what is the most effective technique for transforming their life. It’s a little embarrassing after years of research and experimentation, I have to say that the answer is—just be a little kinder.” The article goes on to suggest that we take Huxley’s many years of research to heart and “…allow kindness to transform your life, to transcend all feelings and actions of aggression, hate, despising , anger, fear and self-deprecation, and to restore strength worn away by despair.” I say Amen, sisters and brothers!

If you’re not familiar with the The Greater Good Science Center at Berkeley, this is their Mission Statement and it contains page after page of material about kindness and happiness. You could spend hours just on this one website. Here are two articles from that website on kindness that speak for themselves. The article Three Strategies for Bringing More Kindness into Your Life  “…highlights 10 core kindness practices, grouped into three broad categories.  1)  How to Cultivate Feelings of Kindness. 2) How to Boost the Happiness We Get from Kindness. 3) How to Inspire Kindness in Others. The second article, Kindness Makes You Happy…and Happiness Makes You Kind, is from two studies, one from the Journal of Social Psychology and the other from Journal of Happiness Studies , that propose that “…giving to others makes us happy, even happier than spending on ourselves.  What’s more, our kindness might create a virtuous cycle that promotes lasting happiness and altruism.”

To end this blog with a bang, here is a TED TALK by Dr. William Wan, titled Happiness and Kindness Dr. Wan is the General Secretary of the Singapore Kindness Movement and the World Kindness Movement. He has graduate degrees in law, philosophy, religion and theology. Now that’s impressive. His TALK is actually about happiness by the way of kindness.

Blessings!